Hair growth foods 👱🏼‍♀️

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Are you educating your clients about the proper nutrients they need to consume for hair growth while wearing their new hair extensions? What you eat affects your hair development. You do not need to alter everything, however, if you eat a healthy diet, you will create stronger and healthier cells all over your body, inside and out.

Hair Growth Foods?

🍳🥚Eggs are amazing. You can have them for breakfast or cold with a green salad at any time. Eggs are an excellent source of protein and a terrific source of healthy hair. They are high in sulphur, biotin, and vitamin B-12, all of which are essential nutrients.

🥜🌰Walnuts, Cashews, Pecans, and Almonds: All of these nuts contain zinc, which aids in shedding reduction. Furthermore, the protein content of walnuts contributes to the strength and fullness of our hair.

🎣🐟I enjoy salmon because it is high in protein and vitamin D. Both aid in the growth of strong, healthy hair. Omega-3 fatty acids are also found in our hair shaft, where they help to maintain it moisturised and healthy.

🥬 🌱Spinach contains beta carotene, which is converted into vitamin A. It will aid in the removal of dead skin. To get the most out of spinach, combine it with foods high in vitamin C.

Gail x